The initial plan was to cook a zucchini from the garden for lunch. Accompanied by some lentils, it would make a simple and good lunch with rice. To fetch ‘masoor’ lentils from the utility, I saw a packet of green mung beans that is there for quite some time now. Why do not I combine these green mung with the zucchini into a single preparation? As I thought, I went ahead with mixing the lentils, zucchini, and spices. And out came this simple and tasty dish.
INGREDIENTS:
500g zucchini
250g green mung (green soy)
1 small onion
1/2sp turmeric
1sp red chili powder
1tbsp mustard powder or seeds
1/2sp garam masala
Salt
Sugar
Oil
METHODS:
1. Boil the mung lentils with a bit of salt and sugar. Take care that it is not over boiled. Remove from heat when the beans are soft and starting to split but still separate. Drain and keep aside.
2. Make a paste of the mustard powder if you are using powder. If you are using seeds, make a fresh paste of the seeds. Do not use the Dijon or similar mustard sauce.
3. Peel and cut the zucchini into medium sized long pieces, and finely chop the onion.
4. Heat oil in a pan and add the zucchini pieces.
5. Fry them on medium to high with minimum stirring until they are a bit soft.
6. Add mustard paste, salt, sugar and chili powder.
7. Cook on high heat for a couple of minutes and remove from heat.
8. Heat oil in a separate pan.
9. Add the chopped onion and fry until it turns brownish.
10. Add the boiled mung and fry on high heat for 4-5mins.
11. Next, add the fried zucchini.
12. Add the garam masala.
13. Stir gently. Cook for 3-4mins.
14. Serve with rice.
NOTE:
Take care that the mung beans are not over boiled.
Picture
August 29, 2010
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Taste Buds..
Experimenting in the kitchen has come automatically with my love for food, especially new food. Spending time with pots and pans, mixing spices, ingredients, combining different cuisines, creating new tastes and flavors, and sometimes adding Indian elements in other cuisines.. And the result is an enticing experience for the taste buds. I love cooking.. So here I’m inviting you in my kitchen, to share my culinary experiments and adventures :)
DISCLAIMER: All the recipes and pictures are from my kitchen. Though sometimes ideas are taken from Internet and books, I do my own modifications while cooking. Hence none of the recipes or pictures is copied from anywhere. The recipes and pictures may not be used without permission.
DISCLAIMER: All the recipes and pictures are from my kitchen. Though sometimes ideas are taken from Internet and books, I do my own modifications while cooking. Hence none of the recipes or pictures is copied from anywhere. The recipes and pictures may not be used without permission.
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