INGREDIENTS:
300gm chicken breasts (2-3 pieces)
200gm mangold leaf
1 small onion
2 big cloves of garlic
1 bayleaf
1sp whole black pepper
1sp Mediterranean spice mix
1/2sp ground black pepper
1/2sp ground coriander
1/2sp ground Indian cumin
Sea salt
Salt
Sugar
Oil
METHOD:
1. Wash and coarsely chop the mangold leaves (I didn’t use the stem).
2. Pat dry the chicken breasts and fork them lightly. Rub each with Mediterranean spice mix, ground black pepper and sea salt.
3. Chop the small onion and crush the garlic cloves.
4. Heat oil in a frying pan. And when it is hot, add the whole pepper and bayleaf.
5. When it crackles, add the onion and garlic.
6. Wait until they turn pinkish brown and add the coriander and cumin. Stir for half a minute.
7. Add the chicken breasts. Put it to medium heating/flame.
8. Fry them until both sides turn golden brown and the meat turns soft.
9. Next add the chopped mangold leaves. Stir, and cook it covered for around 10-12mins on medium heat/flame.
10. When the leaves wilt and the chicken is tender, uncover and cook for another minute to evaporate a bit of the water that the mangold had left.
11. Serve hot with plain rice.
NOTE:
One can use spinach or any other similar leaves instead of mangold.
The Mediterranean spice mix had the usual thyme, rosemary, basil, parsley, pepper, salt etc. One can also use some spice mixes for grill/tandoor to have similar effect and taste.
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