October 29, 2010

Pepper ham wrap

A breakfast with fresh and crunchy vegetables is always delightful. And this pepper ham wrap is a quick and healthy way to start the day. The crunchiness of the colorful pepper added with the salty cheesy taste wrapped in tortillas is just what is perfect for a Sunday breakfast. I was aiming to realize this idea for quite some time, and finally made it a few weekends ago. Now, I cannot wait to try it again and try out some other variations.

You can print the recipe for your kitchen here: PRINTABLE RECIPE

(Serves two)

4 tortillas
1 yellow bell pepper
1 red bell pepper
1 small carrot
100g ham
1 cup grated cheese
Lemon juice


1. Thinly slice the bell peppers and coarsely grate the carrot.
2. Season the vegetables with salt, pepper and lemon juice according to taste.
3. Chop the ham.
4. Load a tortilla with vegetables and ham, leaving the edge.
5. Generously cover half of the tortilla with cheese.
6. Fold the tortilla in half and press gently on the edge.
7. Heat a pan and carefully place the tortilla in it.
8. Cook on medium-high heat for a few minutes pressing the edge gently with the spatula until the cheese melts sealing the edge.
9. Turn over the wrap gently and do the other side for a couple of minutes.

Use bigger tortillas, it is easier to handle.
Any cheese can be used as long as it is easy to melt and seal. I used general light cheese in this recipe.

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